The second annual Get Up, Get Out, Get Fit wellness program will begin on October 24 and will run through December 18! The Prairie Faith Parish Nurse Ministry, Trego Recreation Commission, Golden Prairie Extension District and Heartland Community Foundation are partnering to offer a fun points-based system for community members of all abilities who are age 14 years and up.
$25.00 = Program, 2 1/2 month Rec Center membership and T-shirt
$15.00 = Program, 2 1/2 month membership and NO T-shirt
FREE = Program, but no membership or T-shirt
Participants who turn in points are eligible for nice prizes on a weekly basis!
Participants will feel motivated to experience an increase in physical activity, to adopt healthier eating habits and to start positive permanent lifestyle changes to help decrease risk factors for chronic diseases.
This wellness program will help you form new, healthy habits by setting personal goals to improve the specific areas of your life that you feel need changed. Your well-being involves not only the physical aspects of nutrition and physical activity, but it also has spiritual, social, emotional, financial, vocational, and intellectual components.
For more information or to enroll, contact the Trego Rec at 785-743-2595 or you may leave a message on this site or email parishnurse@ruraltel.net