This is a very good treadmill that is extremely simple to use and works great. It has a simple dial that is used to increase the speed. It also has 3 incline settings for your convience. What is neat about this treadmill, is the way it folds up to save space in your living quarters. Simply lift the back of the platform up to the handle bars and move the storage pin out to hold the platform up. It has rollers on the front to move it easily.