This is 3 gallons of Colorado Sunflower honey. It helps with allergies and is great for baking as a substitute for sugar (my wife loves using it to make bread). In small jars, it makes great gifts. Personally, I eat a couple of tablespoons with natural peanut butter before I go and work out. Great on toast, biscuits, in smoothies, etc. This honey is all natural and unprocessed and as such is harder than the weird stuff you buy from walmart that came from who knows where.