Neutral grip bars are designed to eliminate the twist in your elbows that occurs with a straight bar. When your arms hang at your side your grip is near verticle. These bars are designed to allow a natural grip of 70-90 degrees and take the stress off your joints. If you have elbow and/or shoulder pain after doing heavy bench this will solve it. Especially helpful for older lifters. I am 44 and thought I would have to stop bench press until I switched to these bars. Fits standard olympic benches and weighs the same as a normal olympic bar. My first order was taking forever so I bought a second set from another vendor. Now I have more than I need. Selling both for $200.