“Stress Less and Soar More: Second Edition” from Christian Faith Publishing author Leigha Sage is a helpful resource for readers seeking ways to bring spiritual growth together with relaxation practices.
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“Stress Less and Soar More: Second Edition”: a thought-provoking three-part exercise for mindful relaxation. “Stress Less and Soar More: Second Edition” is the creation of published author Leigha Sage, a dedicated wife and mother. Sage holds a master’s degree in school psychology, as well as an education specialist degree, and practiced school psychology for twenty-nine years.
Sage shares, “During this eight-week journey, you will realize that exchanging stress for strength, love, and power is possible. As you utilize the weekly activities, God will reveal who he is and how much he loves you. You will find a measure of God’s comfort as you learn to be spirit-led, not self-led. Studying scripture strengthens your relationship, trust, and love for God. If you are willing, you will learn life life-changing habits:
*Grounding
*How to work through conflict to build trust
*Containment
*Surrender-obedience exercises
*True and kind words to ourselves
*How to know if relationships are healthy or destructive
*To apply boundaries to build healthy relationships
*To enjoy therapeutic relaxations to memorize scripture
*Visual Reminders to protect our hearts and give up our burdens
“The three parts of Stress Less and Soar More offer unbeatable convenience by providing the week’s lessons, the daily Bible verse, and relaxation devotions. Participating in all three allows God to pour a stream of truth, love, and grace into your heart and mind. You will enjoy the stories and activities, which will help you remember what you have learned and practiced.”
Published by Christian Faith Publishing, Leigha Sage’s new book will challenge and empower readers in their personal and spiritual growth.
Sage brings readers a reflective opportunity to learn how to rely on God for strength and comfort as they build on each weekly installmen